Group O

What makes Blood Group O an individual?
The O blood group appears to have been the first human success strategy. The genetic traits associated with Type O blood include exceptional strength, a lean physique, and a productive mind. When you adopt the Type O diet and lifestyle, you have the opportunity to reap the benefits of your heritage and avoid common Type O health issues including insulin resistance, sluggish thyroid, and inflammatory conditions. In addition to eating right, regular vigorous exercise helps Type Os to maintain a healthy weight and manage stress.

DIET PROFILE

WEIGHT LOSS KEY

High Protein: Meat, Fish, Vegetables, Fruit, Limited Grains, Beans, Legumes

Avoid: Wheat, Corn, Lentils, Kidney Beans, Dairy

Beneficial: Kelp, Seafood, Red meat, Kale, Spinach, Broccoli, Olive Oil

EXERCISE REGIMEN
Intense physical exercise,
such as aerobics,
running, and martial arts