Aging - Fight it with the Blood Type Diet paperback

Aging - Fight it with the Blood Type Diet paperback

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Aging: Fight It With The Blood Type Diet captures the importance of a personalized blood type and condition specific diet to address concerns of cognitive impairment and brain function decline, hormonal deficiency and vitality concerns in advancing years.

In this comprehensive book you'll learn which foods, vitamins, supplements and herbs are beneficial to your particular blood type and discover specific tools for slowing the aging process and its related attendant conditions.

Get started with the easy-to-follow, four-week personalized nutrition plans and practical strategies for each blood type then, learn which exercise regimen is designed to help you feel your best.