Women who are either menopausal or perimenopausal know that hot flashes, mood swings and hormonal swings can be a disruptive chapter of the normal aging process. This stage of life may also result in decline of cognitive function, osteoporosis and loss of vitality and libido.
To help manage these uncomfortable symptoms, Dr. Peter J. D'Adamo, author of Eat Right 4 Your Type adds his new book: Menopause: Manage Its Symptoms with The Blood Type Diet to his informative collection.
Menopause: Manage Its Symptoms with The Blood Type Diet is a blood-type specific, four-week plan of personalized nutrition, vitamins, supplements, herbs and exercise to address menopausal symptoms.